Ashley Tisdale speaks candidly on Instagram about a condition she’s been struggling with since she was in her early 20s and explains her story. The actress was diagnosed by a dermatologist Alopecia areataAfter she noticed some hair falling out in the middle of her hairline. “Alopecia and hair loss are very common, but many people shy away from talking about these problems. Hair loss of any kind can affect your self-esteem, especially if you feel like you are the only one going through it.” For this reason, the actress wants to talk openly about the problems she is facing. “Nothing to be ashamed of. Sometimes it has to do with hormones and other times with genetics. It is stress related for me.” Stressful periods are the main reason for it. Then you often experience hair loss again.
In an Instagram video, she explains what works for her and how she deals with the disease. “What really helps me is stress management, like yoga or meditation.” She also tried platelet rich plasma injections and is very pleased with it. My hair grew super fast after that. It’s a little more expensive method, but I love it.” Finally, she says she also likes “Paleo diet autoimmunity“First of all, it makes you feel better. But it doesn’t have to become your whole new lifestyle. It is good to follow up for 30 days.” She concluded, “If you are experiencing hair loss, know that you are not alone.”
Watch the Instagram video below: