Dust mites, do you suffer from them?

Dust mites, you can’t avoid it. They are everywhere in your home. In your furniture, carpets, but also certainly in your bedroom and especially in your bed. But do you really suffer from it and how do you get rid of it? And how do you know if the complaints are coming from house dust mites or something else? Sleep Consultant San Fan Better bed Explain.

What is dust mites?

House dust mites are tiny creatures, about 0.3 mm in size, that cannot be seen with the naked eye. But under a microscope you are afraid for a while! The idea that your mattress is full of these 6 legged creatures and sensors. House dust mites feed mainly on human skin flakes. No wonder they are also called bed mites.

Do I suffer from dust mites and what are its symptoms?

Dust mites are everywhere, but they only become annoying when they bother you. This is an allergy to house dust mites. How do you recognize these? Your body reacts to the feces of house dust mites when you have an allergy. Since it is so small, it floats easily in the air. Once you inhale these substances while you have an allergy, you get tearing, fits of sneezing, stuffy nose, and shortness of breath.

Here is a list of all symptoms:

Dust mite allergy tips?

Complete removal of dust mites is impossible. You can reduce the number:

• Prevent damp and dusty places with an air purifier

• Remove as much dust as possible with a damp cloth.

• Ventilate your home and open windows. Ventilation, especially when the outside air is dry.

• Protect your mattress with an extra cover or flannel

• Wash your bedding at a temperature of at least 60 degrees. At this temperature, dust mites and eggs die.

• Keep your bedroom as empty as possible

You can read if the weather is good to ventilate your bedroom Netherlands weather forecast.