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It is often thought that the bowl of fruit should be removed from the table while on the keto diet, but fruit contains the essential nutrients for a healthy lifestyle. Your fruit bowl might need a redesign, but we’ll help you with that: With 10 keto fruits that you can continue to enjoy while on the keto diet.
What fruits should be avoided while on the keto diet?
During the keto diet, you get about 5 to 10 percent of your daily energy needs from carbohydrates. The remaining diet contains mainly fats and proteins. This keeps your body in a state of ketosis, or in a state where your body burns fat instead of carbohydrates. Are you new to the keto diet? Here you can read everything you need to know about the keto diet.
Because of the natural sugars found in the fruit, a lot of fruit is high in carbohydrates and therefore not keto friendly. The following fruits are a good example of this:
- Mango A small bowl contains 125 grams of mango contains about 20 grams of carbohydrates.
- A medium-sized banana actually contains 24 grams of carbohydrates.
- Pineapple, a small bowl of pineapple quickly packs 15 grams of carbs.
- On average, dried fruits (such as dates) contain about 75 grams of carbohydrates per 100 grams.
However, the fruit contains essential nutrients for a healthy lifestyle. For example, fruit contains a lot of fiber that makes us feel full. In addition, fiber regulates bowel functions and ensures healthy cholesterol levels. Thus, fruit on the keto diet is not an unnecessary luxury, as long as it does not contain a lot of carbohydrates.
The keto fruit that you can continue to enjoy
Fortunately, there is also fruit that stays out of the keto dose. There are fruits that don’t have a lot of carbohydrates, but they are a bombshell of healthy nutrients. This is a keto fruit list with 10 fruits that you can continue to enjoy while on the keto diet:
avocado
Avocados are relatively low in carbohydrates and high in good fats, which is why they are the perfect keto fruit. Green Rascals also make a creamy addition to low-carb smoothies.
olive
Yes, olives are a fruit, and healthy, too. olive Not only anti-inflammatorybut they are also low in carbohydrates: ten small olives contain about 1.5 grams of carbohydrates.
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Coconut
Coconut is full of fiber and also rich in good fats. Make sure not to add sugar.
blackberries
Blackberries contain a lot of fiber and are rich in vitamin C. Additionally, a bowl of blackberries contains only 6.4 grams of carbohydrates. The perfect keto fruit.
Strawberry
Strawberries contain about 5.1 grams of carbohydrates per 100 grams and they are good for the heart. In addition, it is a great addition to everything: in smoothies, salads, yogurt. enjoy.
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raspberry
The trace amount of 4.5 grams of carbohydrates per 100 grams makes berries a keto-friendly fruit. Delicious in salads, yogurt, or in Your favorite keto-friendly desserts.
blueberry
Blueberries contain more carbohydrates than the other fruits on this list, but they are also rich in healthy nutrients. Blue rascals contain many vitamins, antioxidants, and fiber. As long as you stick to small amounts, blueberries are a good addition to your keto diet.
Tomatoes
Outside Research It shows that tomatoes reduce the risk of cardiovascular disease. With a small amount of carbs, tomatoes are the colorful addition during the keto diet — as a snack or in a salad.
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kiwi
Kiwi is rich in potassium, fiber and vitamin C. Additionally, a small kiwi contains only 8 to 9 grams of carbohydrates. The perfect keto snack.
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