Do you sometimes feel refreshed and energized after eating, sometimes tired or bloated? So this is not crazy. What you eat has an impact on how fit you feel. If you know what the eating pattern is Your body needs, you can include foods in your diet that benefit your body.
This is what food does to you
Food affects how you feel about yourself. Not only physically, but also emotionally. Some foods give you a boost and others make your stomach bloated or make you sluggish, cranky, and tired.
If you’re prone to migraines or eczema, certain foods can trigger or exacerbate these symptoms. Your skin can also react to food. You may not feel better after processed foods such as crackers and sugar. It is a sign that your body is not getting the nutrients it needs.
How do you find your personal eating style?
To figure out which foods are good for your body and which ones are not, it’s about finding the “best foods.” This takes time and commitment. The good news: Once you find your eating style, you’ll enjoy it for the rest of your life.
You start by leaving out some foods for a while – say, three weeks – and then reintroduce them one by one. This way you can see how your body reacts to it. You give up foods that often cause bloating or other discomfort. Think about foods that promote inflammation and products that many people are sensitive to.
We have listed these products for you:
• Wheat and other grains containing gluten
• Cow’s milk
• Corn and other starchy products
Processed foods, such as sausages, chips and biscuits
• Most vegetable oils, such as sunflower oil and canola oil
After two to six weeks, introduce one food at a time every three to four days to assess whether your body is responding.
What can you eat in those two to six weeks?
There is a lot foods That you can still eat when you’re looking for the best response your body will respond to. Think of most vegetables, some fruits, different types of protein sources, and some carbohydrates and fats.
Most vegetables are generally not a problem for your body, especially if you heat them up. Only cruciferous vegetables are known to cause flatulence. The same goes for sulfur vegetables like onions and leeks. If you are on a low FODMAP diet, you may have to cut out some vegetables because otherwise you will get complaints.
Berries, melons, and citrus fruits are well tolerated by most people. So these are good fruits to eat. It’s also low in carbs, which is perfect If you are aiming for a healthy weight†
There are also fruits that can cause discomfort for some people. So pay attention to the following fruits:
• An apple
If you experience gas after eating one of these fruits, see if you can replace it with a fruit that does not cause you any inconvenience.
Unless you are lactose intolerant, your gut will likely respond well to fermented dairy products. Think yogurt, cheese, and yogurt. You can use plant milk instead of milk. Think oat milk or almond milk.
You can also generally eat sources of protein such as chicken, fish, eggs, beef, and seafood, unless you are allergic to them. Legumes can cause gas, so see how you react to them. Sometimes small servings are fine, but a dish of beans can cause complaints.
Gluten-free grains are generally gentle on the gut and therefore do not cause any problems. Think brown rice, quinoa, and oats.
Healthy fats generally do not cause any problems and you can eat well. It is better to ensure a good balance of omega-3, omega-6 and omega-9. The first can be found, for example, in salmon, the second in sunflower oil and the third in olive oil.
Since omega-6 fatty acids are already in many products, we often get enough of them already. So it is best to pay attention to whether you are getting enough omega 3 and 9.
How will you go forward?
After eliminating all foods that can cause symptoms for two to six weeks, introduce one food at a time every three to four days. This way you can assess if your body is reacting. This way, after a while you will find foods that benefit your body and make you feel good.
Text: Health blogger Annemiek van der Krogt | Photo: Ogo