For many, menstruation is not a pleasant thing, complaints such as abdominal pain, headaches or even severe migraines are common. But why do we actually get migraines during this period? How do we get rid of it?
Migraine during the menstrual cycle
According to a study by the Cleveland Clinic, 70% of migraine sufferers are women. Among these women, about 60% to 70% experience these migraines around or during their menstrual period. The main reason for this is hormones. “The most common cause of headaches, specifically migraines, is the natural drop in estrogen once your period starts,” says gynecologist Holly Miller. “This is most common in the first two days before menstruation and the first three days during menstruation.”
Prevent you from getting migraine
Nobody likes a migraine. Fortunately, there are a number of things you can do to prevent this! The very important thing is to eat healthy and at the same times every day. Getting enough exercise daily can make a big difference. Getting enough sleep each night is also very important. These steps work not only against migraines, but also against all additional complaints related to menstruation.
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What if “prevention” doesn’t work?
Unfortunately, these tips don’t always work. “Change can trigger migraine attacks,” says pediatric neurologist Amy Gelfand. “It’s very hard to live in perfect balance. I sometimes worry about the stigma that people get migraines because they’re doing something wrong themselves. In fact, migraines are genetic and attacks can sometimes happen.” Once attack prevention doesn’t work, you’d better take a break. Take painkillers if you need them and take your time to recover. There are also pills available today to treat migraines. Please contact your doctor for this.
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