• The snorer is usually a man, but the woman is gaining ground. “Men are naturally more predisposed to this: women have a shorter airway, so they are less likely to experience muscle relaxation – one of the causes of snoring,” says Flemish sleep expert Dr. Michy de Meyer v. HLN. However, this natural feature negates. The cliché seems outdated today: women also snore more and more.
• The majority of snorers are between the ages of 30 and 70. And
• Alcohol, smoking and sleeping pills also cause the muscles of the airway to relax, thus blocking them.
• Add to that the effect of the ravages of time: With age, more fatty tissue accumulates. As the fat tissue infiltrates the muscles, there is an increased chance that the muscles will contract causing the upper airways to narrow more easily. “
• Your body also plays a role. “Those with a short chin and a compressed oral cavity have less space for the tongue. As a result, you will position more backwards, which makes the airway narrower.”
• Finally, there is the effect of your sleeping position: many snores sleep.
sources): HLN
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