If your partner suffers from depression, this is also very painful for you. Because you want to be close and help, but your partner’s illness shouldn’t stop your life either. what should be done? Here are 8 tips for dealing with a depressed partner:
- Work together as a team to address depression, instead of blaming each other. Illness is the enemy, not your partner.
- Try not to get bogged down in stigma or anger. Depression can bring up feelings of anger and frustration, but it’s important to show understanding.
- Help your partner get the right diagnosis and treatment. Encourage them to ask for help without judgement.
- Be accepting of your partner when he talks about his feelings without judgment. Wait until after a depressive episode to make important decisions about your relationship.
- Offer to accompany you to a doctor’s visit, as your partner can often provide valuable insights.
- Give children and teens age-appropriate information about depression so they don’t feel afraid or anxious.
- Be patient during the treatment process, as it may take some time before you find the right treatment.
- Understand that depression is often an episodic illness, with good and bad periods. Also seek emotional support yourself if you feel overwhelmed.
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