Why is it not always necessary to take vitamin tablets?

Influenza is still quite widespread so people are arriving in large numbers Vitamin pills Swallow. This can certainly help boost your resistance, but in some cases you also have to be careful with it.

Often unnecessary

For healthy people who eat a varied diet, it is not actually necessary to take vitamins. Your body absorbs enough vitamins and minerals from the food you eat. Vitamin pills are actually intended for special groups that need additional nutrients. These include pregnant women, young children or the elderly. However, many people take extra vitamins in the fall even though it's not actually necessary. According to the Dutch Food and Consumer Product Safety Authority, it is “a misunderstanding to believe that taking more vitamins, minerals or trace elements than the recommended daily amount is better for health.”

Ramifications

Taking vitamins and minerals that you don't actually need for a long period of time can be harmful to your health. The Dutch Food and Consumer Products Safety Authority also warns against nutritional supplements that contain doses higher than the recommended upper limit. Too high a dose of vitamins has unpleasant consequences. For example, an excess intake of vitamin A can lead to headaches, dizziness, fatigue, hair loss, and nausea. It is also wise to be careful with iodine. Excess can cause thyroid disorder.

Those who wish?

There are groups of people for whom it is important to take vitamins. For example, vegetarians are advised to take vitamin B12 because they do not always get enough of it in their diet. But most people are better off ditching vitamin pills and making sure they eat a sufficiently varied diet. Do you still want to buy vitamin pills? Then be careful with online stores. These supplements may contain too high a dose or unwanted substances. So get good advice!

Source: Tips and Facts | Image: Adobe Stock