Are you watching your weight and wondering what is the best way to have breakfast? This is the effect of a (big) breakfast if you want to lose weight.
breakfast
A healthy breakfast in the morning is important for the rest of your day. The researchers were curious to see if the size of your breakfast affects your hunger and eating behavior during the rest of the day. Researchers have found that the time you eat has no effect on the calories you burn and weight loss. So there is no difference in the weight loss process whether you eat your first meal at 7 am or around 11 am.
Read also: Science says pasta for breakfast is good for your health
breakfast size
However, the size of your breakfast affects hunger and weight loss. In this case, it would be better to choose a large full breakfast. This ensures that you feel less hungry afterwards and therefore snack less. So try to make time in the morning to prepare a comprehensive breakfast for yourself. With this breakfast, also consider enough protein, complex carbohydrates, healthy fats, and fiber.
Read also: Good news: Breakfast cake can help you lose weight
picture: GettyImages
source: OhMyMag.co.uk
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