September 27, 2023

Taylor Daily Press

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Is sea moss a miracle cure for your health?

Is sea moss a miracle cure for your health?


Chlorophyll, water with chia seeds and an endless amount of green juices: TikTok is full of remedies that will boost our health. The latest buzz: sea moss. If Kim Kardashian and Cardi B are to be believed, these things will work wonders for your heart, gut, thyroid, and overall health. But is this actually true?

Is sea algae healthy?

Although sea moss contains many nutrients and vitamins, there is no scientific evidence that it is actually beneficial to our health. If you still want to try it, it is important to respect the recommended amount. After all, sea moss contains a lot of iron, iodine and magnesium. An excess of these substances can cause serious medical problems. For sea moss gel, the maximum is usually 1 tablespoon per day, but for supplements and powders it is best to read the package insert. Please note: If you have thyroid problems, be sure to contact your doctor first to avoid additional complications.

Read also: Does sea air help prevent cancer and cholesterol?

Read also: What does magnesium do for our health?

Read also: Fatigue, hair loss, and other symptoms of iodine deficiency


Written in collaboration with Frederic Anaert.

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