December 1, 2023

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More than 25% of Dutch people experience severe stress every day: what can we do about it?

More than 25% of Dutch people experience severe stress every day: what can we do about it?

Stress is an inevitable part of life. Although a little stress can be healthy and keep you alert, too much stress causes health problems. In the Netherlands, we collectively suffer from this mainly in the workplace. Outside that Painting research Van Hart van Nederland suffers from more than a quarter of daily stress at work, and another study shows that 1 in 6 employees suffers from Burnt. Fortunately, there are several effective ways to reduce stress and live a healthier, happier life. Here are seven tips you can use to reduce stress in your daily life.

1. Learn how to set priorities

One of the main sources of stress is feeling overwhelmed by too many obligations and tasks. By setting priorities and focusing on the most important tasks, you can reduce stress. Use to-do lists and calendars to plan your day and make sure you set realistic goals.

2. Take regular breaks

It’s easy to lose yourself in your work or daily obligations, but taking regular breaks is essential to reduce stress. Get up, stretch, take a walk, or do something to relax your mind. Short breaks during the day can increase your productivity and reduce stress.

3. Exercise and exercise

Exercise is a powerful stress reliever. Regular exercise can help you relieve stress in your body and release endorphins, a natural stress reliever. Even a short walk or a quick yoga session can help you feel better. For older people with joint problems, for example, a Standing chair be the solution. This is an electrically adjustable armchair which makes it easy to get up from the chair. This way you can move even if you are less mobile.

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4. Learn relaxation techniques

Mastering relaxation techniques such as deep breathing and meditation can help you reduce stress. These techniques can calm your body and mind and allow you to better deal with stressful situations. So take a moment to yourself regularly and relax Relaxing chair By meditating, reading a book, or doing something else that relaxes you.

5. Maintain social connections

Having strong social connections is vital to reducing stress. Talk to friends, family members, or a counselor about your concerns and problems. Sometimes, just sharing your thoughts and feelings can provide tremendous comfort.

6. Learn to say “no”

It’s easy to overwhelm yourself by saying yes to too many commitments. It’s important to be aware of your limits and learn to say “no” when necessary. Teach yourself that it is not selfish to take care of yourself and protect yourself from excessive stress.

7. Work with a positive mindset

A positive mindset can help you deal with stress better. Try to focus on things you are grateful for and try to replace negative thoughts with positive affirmations. Developing resilience can help you become more resistant to stress.

Less stress in your daily life

Stress is inevitable, but it’s also something you can manage and reduce by developing positive habits. It’s important to remember that stress management is a personal process, so experiment and find out which techniques work best for you. By actively working to reduce stress, you can live a healthier, happier life and deal better with the challenges that life brings.